One guy years ago gave a lecture and I actually said, “I’m tired all the time as well. So sadly, unfortunately, I’ve had to become an expert in fatigue, both from the inside out and the outside in and it’s really been a journey to understand what causes people to be tired because it’s one of the most common symptoms that people go to the doctor for. We have this pandemic of fatigue and personally I’ve had chronic fatigue syndrome. So welcome Steve to The Doctor’s Farmacy.Īll right, thanks for having me on. And he’s also got a great podcast called The Dr. You’ve probably heard about including the plant paradox, the plant paradox cook book, the longevity paradox, and now The Energy Paradox. He’s written so many New York times best sellers. He’s a pioneer in nutrition, he’s a medical director of the international heart and lung center for restorative medicine and he spent the last two decades studying the microbiome and now helps patients using Diet nutrition as a key form of treatment. He’s he’s one of the world’s top cardiothoracic surgeons. I know we’ve all gotten tired from time to time, but it seems like we have a pandemic of fatigue and I’m so happy to be able to talk to my friend, Steve. Steven Gundry about his new book, The Energy Paradox, What To Do When Your Get-Up-and-Go Has Got Up and Gone. And today’s conversation is going to matter to you if you’re tired or you’re sick and tired of being tired, because it’s with none other than my friend and one of the leading thinkers in health and wellness say Dr. Mark Hyman, that’s Farmacy with an F, F-A-R-M-A-C-Y, a place for conversations that matter. if we’ll just feed the microbiome what they need. We are so deprived of the energy producing compounds that are available to all of us. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. įour Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Just go to /hyman to check out all their clean Paleo products and take advantage of this deal.įor a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription at /farmacy. Paleovalley is offering 15% off your entire first order. This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic. Gundry’s tips for feeling more vibrant so you can do the things you love. There are real reasons behind this lack of energy-I hope you’ll tune in to get all Dr. I bet most of you can relate to feeling run-down and tired, even when you’re getting enough sleep. We get into his main dietary recommendations, including the low-down on lectins, why removing gluten isn’t always enough, and why modern fruits can sabotage an otherwise healthy diet. Gundry does a great job of laying out approachable steps to rebuilding our energy production systems right away. Glyphosate, heavy metals, and medications like NSAIDs and PPIs are just a few of the other key villains we need to look at when it comes to being robbed of energy.ĭr. We discuss how they’ve managed to infiltrate our food supply so deeply (even in organic meat) and why hurting our microbiome means hurting our mitochondria and losing precious energy production. You might be surprised to hear that antibiotics are number one. Gundry and I talk about the top seven energy disruptors that his new book explores. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. Our on-the-go culture has made it the norm. It might surprise you to learn that it’s not normal to feel tired all the time. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. Listen On Apple Podcast Subscribe See all Players New to Podcasts? View Transcripts View Transcripts
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